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5 Ways to Help Kids Understand and Process Emotion

Posted by Amanda Loveland on
5 Ways to Help Kids Understand and Process Emotion

Parenting is a beautiful, yet challenging experience, and all parents wonder at times, if they’re doing it right. Kids don’t come with a handbook of instructions, and understanding their rapidly developing minds can often leave us feeling like we are stumbling around in the dark. In their ground-breaking book, The...

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Women Crush Wednesday!

Posted by Amanda Loveland on
Women Crush Wednesday!

Yvette and Daughter[/caption] We are so excited to start our Women Crush Wednesdays! There are so many women around the world past and present that have enriched and made our lives more complete by knowing them. I am sure you all feel the same. Our hope is that you feel...

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The Alchemy of Turning Conflict into Peace

Posted by Amanda Loveland on
The Alchemy of Turning Conflict into Peace

When conflict arises between us and another person, we typically focus on them as the source of our pain/discomfort/triggers (they hurt me – they are the reason I feel the way I do). The intensity of our negative focus on their behavior not only disempowers us, it causes us to...

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4 Ways to Transmute Difficult Emotions

Posted by Amanda Loveland on
4 Ways to Transmute Difficult Emotions

Emotions can be overwhelming. Feelings like sadness, anger, grief, and loneliness can seem unbearable, especially when we live in a society ill-equipped in understanding the purpose and function of human emotion. The typical formula is suppression, repression, denial, or some form of intellectual or spiritual bypass. We’d just assume not...

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When Helping is Destructive

Posted by Amanda Loveland on
When Helping is Destructive

“The worst thing you can do for those you love is the things they could and should do themselves.” Abraham Lincoln When someone we love struggles, we want to help. Helping is our most basic instinct because from an evolutionary standpoint we understand that in order for the group to...

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